Understanding Anxiety

Your body is not broken. It is doing exactly what it was designed to do. Here is why, and how to work with it instead of against it. If you have ever wondered why anxiety shows up in your body, the racing heart, the tight chest, the shallow breathing, the stomach that won't settle, you are not alone. And you are not imagining it. What you are experiencing is one of the most powerful survival systems in the human body doing its job. Anxiety is, at its core, a fear response. Yo