Hello! I'm Sheila...
Anxiety Coach, Wife, Mother, & Personally Recovered!
I know how overwhelming anxiety and panic attacks can be. For over 25 years, I struggled, searching for answers through therapy that never seemed to work. When my anxiety was at its worst, I knew I had to take control. Through deep research and self-discovery, I found a way to heal—and that journey became the foundation of this program. The method I teach has helped hundreds of people break free from the cycle of anxiety and panic, just as it did for me. Today, with more than thirteen years of recovery, I know this program can offer you the same freedom and peace I have found.
The anxiety of staying stuck and feeling powerless is far more daunting than the anxiety that arises from challenging yourself and embracing change.
The MindEase Method
You don’t have to let anxiety control you. The MindEase Method is a 12-week program designed to help you break free from anxiety and panic.
How it works:
12 Week Course Progran
Listen to a new session each week focusing on key topics and techniques. Each session comes with a workbook to help reinforce your learning.
1:1 Coaching Session
Receive a personalized coaching session to address your specific needs and progress.
Relaxation Vdeo
Learn effective relaxation methods to manage anxiety in the moment.
Additional Resources
Join Weekly Live Calls
Participate in live calls for real-time guidance and Q&A.
Weekly Blogs
Stay engaged with new insights and tips through weekly blog posts.
Library of Resources
Access a comprehensive library filled with helpful materials.
