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Experience Freedom From Anxiety and Panic Attacks
At MindEase Anxiety Coach, we help people overwhelmed by anxiety, panic attacks, and constant stress regain control of their lives.
Founded by Sheila Claiborne, who lived with anxiety and daily panic attacks for over 25 years and has been in lasting recovery for more than 15 years. The MindEase Method is a 12-week, coaching-based program created from lived experience and proven tools.
Experience Freedom From Anxiety and Panic Attacks
At MindEase Anxiety Coach, we help people overwhelmed by anxiety, panic attacks, and constant stress regain control of their lives.
Founded by Sheila Claiborne, who lived with anxiety and daily panic attacks for over 25 years and has been in lasting recovery for more than 15 years. The MindEase Method is a 12-week, coaching-based program created from lived experience and proven tools.
What Is Anxiety and Panic Attacks Costing You
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Anxiety and panic can quietly take over-draining your energy and shrinking your life. You may feel overwhelmed or avoid what you once enjoyed.
You don’t have to live this way.
With the MindEase Method, you follow a proven 12-week path to understand anxiety, interrupt the panic cycle, and respond differently. Over time, your thoughts feel quieter, your body feels less tense, and anxiety no longer controls your life.
What Life Can Look Like Without Anxiety and Panic Attacks
Imagine waking up without that constant knot in your stomach. Your thoughts feel quieter, and your body no longer feels tense.
You begin saying yes to things you once avoided not because anxiety disappears, but because it no longer controls your life.
This is what life can begin to look like with the MindEase Method.
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How The MindEase Method Works
A Step-by-Step, 12-Week Coaching Program with Daily Guided Support
The MindEase Method is a clear, guided coaching program created to help you calm your nervous system, change the patterns that fuel anxiety, and find lasting relief.
How It Works
WEEKLY VIDEO LESSONS
Each week includes a guided video focused on a key factor behind anxiety, designed to help retrain your nervous system and change how you respond when anxiety shows up.
DAILY WORKBOOK
A daily workbook that guides you step by step in applying what you’re learning in simple, manageable ways so healing feels supportive, not overwhelming.
PRIVATE COACHING
Receive private one-on-one coaching sessions focused on your unique challenges, goals, and progress. Personalized support to help you move forward with clarity and confidence.
WEEKLY GROUP CALLS
Join live group calls twice a week with Sheila Monday mornings and Thursday evenings for support, guidance, and time for questions.
Additional Resources
RELAXATION VIDEO
A calming, guided meditation video for you to use daily to help your body relax, reset, and return to a sense of calm.
COMMUNITY SUPPORT
Connect with others in the MindEase community for encouragement, shared experiences, and support throughout your journey.
WEEKLY BLOGS
Weekly reflections to help you stay focused, encouraged, and connected throughout the program.
LIBRARY RESOURCES
Access a growing library of tools and materials you can revisit whenever you need extra support.
Peace of Mind Guarantee
If you complete the first 7 days of the MindEase Method and feel it isn’t the right fit for you, we’ll provide a full refund.
Results That Matter
What Our Clients Are Saying Within the First 30 Days of the Program
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Feeling calmer and less controlled by anxious worry and racing thoughts
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Experiencing more restful sleep, with morning and evening anxiety reduced or gone
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Anxiety feeling less intense, with panic attacks becoming infrequent or stopping altogether
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Feeling more confident responding to anxiety when it shows up
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Beginning to do things they once avoided and re-engaging with life
Who We Help
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Our program supports people from all walks of life who are living with anxiety.
We work with people experiencing generalized anxiety, panic disorder, health anxiety, OCD, social anxiety, separation anxiety, and agoraphobia.
Through a structured, step-by-step approach, we help you understand what’s happening in your mind and body and learn how to respond differently so anxiety no longer runs your life.
Why The MindEase Method Works When Others Don’t
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Root-Focused - We address the thought patterns, emotional responses, and nervous system reactions that drive anxiety not just the symptoms.
Mind+Body - Cognitive coaching is paired with nervous system regulation so your body can learn to feel safe again.
Clear Weekly Structure - Each week focuses on a core topic that contributes to anxiety, with guidance and support, so you always know what to work on and how to apply it.
Lived Experience - Created by founder Sheila Claiborne, who lived with anxiety for decades and built this program from her own path to lasting recovery.
Focused On Recovery - You learn how to respond to anxiety in a way that breaks the cycle not just manage it.
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Central County EMS Team Lead
"We brought MindEase into our emergency response team to manage high anxiety moments. The results were immediate less burnout, sharper focus, and more calm under pressure."
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How The MindEase Method Began
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Meet Sheila!
Hi, I’m Sheila Claiborne, Certified Coach and founder of the MindEase Method. I spent more than 25 years living with anxiety and panic attacks, trying countless programs and tools that promised relief but never truly addressed what I was experiencing.
When my anxiety reached its peak, I realized something had to change. I stopped searching for quick fixes and began focusing on the real drivers of anxiety how my thoughts, nervous system, and daily responses were quietly keeping the cycle going.
Today, I’m living more than 15 years in lasting recovery. I created the MindEase Method to help others experience that same lasting relief through a clear, supportive path built from lived experience and what truly works.
You don’t have to live this way forever, healing is possible.
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