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The MindEase Method
The MindEase Method is a 12-week, coaching based anxiety recovery program designed to help you respond differently when anxiety and panic attacks show up with clarity, confidence, and calm.
Rather than trying to eliminate anxiety or push through it, this approach focuses on understanding what’s happening in your mind and body and changing the patterns that keep anxiety in control. Over time, this creates meaningful, lasting change.
Break
Overcome
Achieve
THRIVE
What Makes The MindEase Method Different
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This is a supportive, practical approach that blends mindset coaching with nervous system regulation and clear weekly guidance, so you always know what to focus on without feeling overwhelmed.
Many anxiety approaches focus on managing symptoms or avoiding discomfort. The MindEase Method focuses on recovery by helping you understand anxiety at its root and teaching you how to respond in a way that breaks the cycle.
How The MindEase Method Works
A Step-by-Step, 12-Week Coaching Program with Daily Guided Support
The MindEase Method is a clear, guided coaching program created to help you calm your nervous system, change the patterns that fuel anxiety, and find lasting relief.
How It Works
WEEKLY VIDEO LESSONS
Each week includes a guided video focused on a key factor behind anxiety, designed to help retrain your nervous system and change how you respond when anxiety shows up.
DAILY WORKBOOK
A daily workbook that guides you step by step in applying what you’re learning in simple, manageable ways so healing feels supportive, not overwhelming.
PRIVATE COACHING
Receive private one-on-one coaching sessions focused on your unique challenges, goals, and progress. Personalized support to help you move forward with clarity and confidence.
WEEKLY GROUP CALLS
Join live group calls twice a week with Sheila Monday mornings and Thursday evenings for support, guidance, and time for questions.
Additional Resources
RELAXATION VIDEO
A calming, guided meditation video for you to use daily to help your body relax, reset, and return to a sense of calm.
COMMUNITY SUPPORT
Connect with others in the MindEase community for encouragement, shared experiences, and support throughout your journey.
WEEKLY BLOGS
Weekly reflections to help you stay focused, encouraged, and connected throughout the program.
LIBRARY RESOURCES
Access a growing library of tools and materials you can revisit whenever you need extra support.
Peace of Mind Guarantee
If you complete the first 7 days of the MindEase Method and feel it isn’t the right fit for you, we’ll provide a full refund.
Meet Sheila Claiborne
Certified Coach, Founder of MindEase Method
The MindEase Method was born from lived experience not theory. For more than 25 years, I lived with anxiety and panic attacks, constantly searching for answers through therapy, programs, and quick fixes that never brought lasting relief.​
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​My turning point came when anxiety reached a level where I could no longer function in daily life. I was exhausted from trying to push through and realized I needed to understand what was actually happening not just manage symptoms.
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​I began learning how anxiety works: how fear cycles are created, how the nervous system responds, and how thought patterns keep anxiety stuck. By changing how I responded instead of fighting or avoiding anxiety everything began to shift.
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The MindEase Method is the result of that journey. It’s a clear, supportive, step-by-step approach built from what truly helped me recover. This program is everything I wish I’d had at my lowest; practical, compassionate, and focused on real change.
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If you’re tired of feeling stuck and ready to respond to anxiety differently, you’re in the right place.
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